After years of working with achievers, there is one thing that holds true. With rare exception, every one of the entrepreneurs, business professionals, business owners, executives or managers that we have worked with, ALL wanted to have more personal energy, and more time to get their energy back after intense outputs of life force.
That is, a universal desire and its the reason why this year, in Performance Lifestyle training, we are including Performance Living 101 – The Secrets of Optimal Energy.
We are also recommending you learn The Energy Blueprint by Performance Lifestyle Advisor Ari Whitten.
There is also a sister truth to that finding, and it reveals the essence of a bad habit and what you’ll want to learn as early as possible in the new year.
All sub-par lifestyle habits are to a significant part “poor” because of a low grade (in some cases high grade) fatigue that creates performance anxiety. Combine that fear and the desire for pleasure to cover it up (usually based on bad habits established by the market) with the lack of a strong, knowledge-based routine that ensures you’ll maintain optimal energy levels, and you have a real challenge.
Poor energy leads to lack of a capacity to process information, to decide and act optimally. This is the etiology of a poor habit.
That making of a bad habit is not surprising, An excellent and typical example is how we see today’s driven, goal or success-oriented person carrying a cup of coffee, almost as if it was a mainstay object on their person, like a watch or an iPhone.