Beyond Managing Your Energy. You’ve Got to Get Your ROIe

Unless you work at NASA the term escape velocity is a foreign concept but that’s about to change. Escape velocity is the speed that a rocket needs to be traveling to break free of the gravitational pull of the earth and it is based on Newton’s third law of physics.

Any spacecraft or rocket wishing to successfully leave the surface of the earth needs to be accelerating at the rate of 7 miles per second, approximately 33 times the speed of sound (Mach 33) or nearly 25,000 miles per hour. Now that’s moving.

On the surface, it might appear that escape velocity is all about speed, but that’s a bit misleading as it has more to do with… the use and expenditure of energy. Speed is the byproduct of energy and we’ll come back to that point in just a moment.

To escape from earth’s gravity, a rocket demands an enormous amount of energy; a controlled explosion that requires a herculean type effort battling against the forces of gravity is required. In this post, we draw a parallel to the energy it takes you to break inertia and sustain the action.

The energy it takes to move you is a mere fraction of what it takes to move a rocket, but this energy is not to be minimized. To get fully engaged, you need a good amount of energy and I want to impress upon you the idea that energy, not time is the fundamental currency of performance at times, high performance.

Also, we’ll talk about how you can apply the principles of escape velocity to your life and the achievement of your goals.

It’s an undeniable fact that we are all reservoirs of energy as everything that we do from interacting with colleagues and making important decisions to spending time with the family and taking the dog for a walk, all requires energy.

Every one of our thoughts, emotions and behaviors has an energy consequence for better or for worse and as obvious as it seems, we too often fail to consider the critical role of energy in our lives, largely because when don’t see it or consider it until we don’t have enough of it.

Absent of the correct quality, quantity and focus and forces of energy we all become compromised in any activity we undertake.  It’s truly disturbing to see the immense amount of personal and professional entrepreneurial and corporate potential that is being squandered due to the lack of understanding, disregard, and misuse of energy.

Everything from lack of sleep, unhealthy eating habits, lack of exercise, negativity, small self-absorption (living lost in our heads with nonstop thoughts), unfocused strategies and goals and tactical things like poorly run meetings, sitting in front of the TV etc., as well as living outside the bounds of our own biology on a daily, weekly and monthly basis are all contributing factors to energy loss.

The most productive members of society have the unique ability to both engage fully and disengage periodically. The act of disengagement allows for reflection and renewal.

They understand that continuous engagement without proper renewal leads to progressively depleted energy levels and it is this understanding that allows them to perform as consistently high levels relative to those who are feeling tired all the time, fatigued and sometimes chronically, whether they admit or not.

An abundance of natural energy is available to you, to contribute to and receive from other people, circumstances, and projects. High performers understand that they are free to cut loose from things in their life; that is, relationships, situations, activities, habits, and obligations that drain their energy disproportionately to the rewards.

As these high maintenance, unwanted, stressful elements are reduced and eliminated, they free up their most valuable talents and find themselves surrounded by an environment that supports and promotes their energy. This reclaimed energy makes it possible for you to grow your business or career with consistency, to dramatically improve the quality of your life and create a lifestyle that supports personal and professional success and happiness.

Every time you increase the energy you have, to devote to more rewarding uses, you also increase the value of your life to you and to many others. Therefore, committing yourself to greater energy is a commitment to a greater life.

We all have far more control over our energy than we realize or leverage. And while the number of hours in a day is fixed, the quality and quantity of energy available to us are not. There is so much talk and focus on getting a high ROI—Return on Investment. However, the real action and competitive imbalance are found in maximizing your ROIe—your return on your investment of energy.

Our energy can be broken down into two sources of energy, summarized very basically as vital (electrical) and nutrients (food, including what we eat, sun, air, water etc.), which are used in four distinct ways as human beings with a body-mind that requires (simply put) a charge and nourishment, to move and act, generate thoughts and emotions that guide us as we accomplish and achieve our goals.

Upgrading not only how we harness, maintain and manage to the undifferentiated sources of energy in our lives and leveraging the optimization of each these human capacities with a lifestyle that is skillful provides you with an enormous opportunity to operate more at high or peak performance states and thus enjoy the power of full engagement.

Note: Contrary to recent thinking, about the power of full engagement physical energy, emotional energy, mental energy and spiritual energy are not distinct energies. In reality, they are undifferentiated but that universal energy is stimulated and experienced physically, mentally, emotionally and ultimately spiritually. All of these experiences are human capacities that require care and development for you to both unleash and manage your natural energy and potential.

The first is your physical energy, how healthy are you? The second is your emotional energy, how happy are you? The third is your mental energy, how long can you focus and for how long? And the fourth element of energy is your spiritual energy, why are you doing what you’re doing? What is the purpose of your life?

And quite frankly what’s referred to as spiritual energy is an overlay to your primary source of energy.

We can never forget that performance, optimal health and genuine happiness are grounded in the skillful art of energy management. Peak performance is an exotic combination of energy requirements which include the greatest quantity and highest quality, the clearest focus and maximum force of energy that’s why your challenge is to self-diagnose to be very selfish in how you manage your energy.

The objective is to eliminate all distractions in your life that haphazardly consume your energy and hold you back. To say goodbye to anything that undermines your ability to be a fully engaged high-performing human being especially when it matters most and to a lesser extent on vacations ;-).

You do that by making sure you living in balance, fueling your body right and keeping your body fit and focused for success and then isolating each of the four areas of energy and asking yourself these questions:

  • What are the things that rob me of my energy, the specific things that prevent me from living at my physical best with optimal energy levels?Think, eating, drinking, sleep and exercise habits. As well as any behavior that robs you of your energy.
  • What are the things that cause me to be emotional, that further robs me of my energy? Think the specific people and places, things, and circumstances that prevent you from being calm, happy and more joyful?Focus on the people in your life and any high maintenance drama-filled relationships and stressful situations you are coping with, that need to be resolved through either change or elimination that drain your life force.
  • What are the things that rob me mentally; the specific things that rob you of your time and focus and which undermine your productivity in any area of your life?Focus on your physical environment, on the distractions inefficient systems or customs that are dysfunctional, which slow things down and which need correction or elimination.And find out, about the greatest and most important lifestyle change you’ll ever make or even can make, by finding out…
  • What steps do you need to take to get grounded in who you really are? So that you are no longer robbed of all the energy being taken up by an unresolved, cluttered mind that is driving you a little bit crazy and how you can clean that up.

This means discovering what your highest purpose is and then getting your thinking on the same team by addressing any stories you are telling about you and your life, that are affecting your physiological self-esteem and self-worth and any self-limiting beliefs that create inner duress.

Then identify any habit behaviors temptations or weakness that steal your energy. What are the specific people, places and things that prevent you from fulfilling your highest purpose?

By doing this exercise you will in effect be putting the principle of escape velocity into practice as the key objective is to escape the death grip of mediocrity and low performance—to escape the stranglehold of stress, and distractions that hold you back, to escape the seduction of the comfort zone and ultimately escape the gravitational pull of any person, place or thing that leashes your natural energy and potential from flowing in the direction you want.

The ultimate measure of our lives is not how long we live, even though we all want that to be long, but rather how well we can manage our energy in the time we are each given and that is precisely why energy management is so crucial.

In Performance Lifestyle training you will learn the principles, practices and overall defacto energy management strategy preceded by the science and essential guidelines (This is called Performance Living 101) that you need to be in tune with to harness and maintain the energy you need to then manage in your performance lifestyle.

In closing remember, in your efforts to lead a fulfilling life full of accomplishment and achievement, you must always regularly and systematically regenerate your life force. Every human capacity is powered by life force, and you are always either stimulating or recuperating your energy in any given moment. To stay strong, and live with optimal energy levels, learn the science and the principles, the practices and the overall lifestyle for performance so you can live in balance with vibrant health and peace of mind.

6 Things You Need to Recover From Every Day.

Let’s get to the heart of of living a fully optimized life.

Achieving your life, business or career goals with the potential inspiration of endurance or fitness challenges requires, demands and necessitates in a natural kind of way that you live with optimal energy levels, and both live and work in as balanced and healthy a way, a possible. This is the foundation of performance and it’s all dependent on your lifestyle.

In this post, you will learn what one performance lifestyler has to to say about how recovery. No, not from alchohol or the usual cast of characters, but from a different kind of drug few people even realize until it’s too late. Today, that is the addiction to performance, always being on and engaged. It doesn’t end well, and undermines your life as the life gets sucked right out of you in an unnatural way.

These are the 6 things you need to recover from every day. This is all a big, bold piece of the puzzle many people are trying to solve, so they are not so tired all the time in today’s fast-paced performance culture.

Benjamin Hardy says that less than 1% of people are living according to the principles/science described herein. However, he’s confident that if you apply these recovery principles to your life, you’ll live a more engaged, meaningful, and productive life. We agree and here at Performance Lifestyle, we will help you make it happen.

Being busy and being productive are far from the same thing. Most people are trying to do too much. The desire to “keep up” has them doing more, living less, and deceiving themselves into believing they’ve actually made progress.

True growth and success are always sustainable. It’s not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged.

In order to do this, you must properly “recover” from the following things on a daily basis:

  1. Work
  2. Technology
  3. People
  4. Food
  5. Fitness
  6. Being awake

Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, you’ll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life.

For the rest of this article, I’ll detail the scientific findings and applications related to proper recovery.

1. Recover From Work

“Overcommitment” is a heavily studied concept in psychology. It happens when you have inflated perceptions of work demands, and when you see your own ability to handle those demands as far superior to your “less involved” colleagues.

For most, this perception is a “distortion” which prevents you from accurately making a cost-benefit analysis of work behaviors.

The following questions come from a psychological measure assessing overcommitment. On a scale from 1 (low commitment) to 4 (high overcommitment), how would you rate yourself on the following questions?

  1. I get easily overwhelmed by time pressures at work.
  2. As soon as I get up in the morning I start thinking about work problems.
  3. When I get home, I can easily relax and ‘switch off’ work. (reverse coded)
  4. People close to me say I sacrifice too much for my job.
  5. Work rarely lets me go, it is still on my mind when I go to bed.
  6. If I postpone something that I was supposed to do today I’ll have trouble sleeping at night.

Although most people are finding it difficult to “unplug” from work, recent science in the field of “Occupational Health Psychology” is showing how essential it is to unplug, daily.

This article is about setting proper and healthy boundaries/constraints upon yourself. Unless you do, you are not living a sustainable lifestyle. Unless you create healthy boundaries — your work, health, and relationships are being compromised.

For instance, research in several fields has found that recovery from work is a necessity for staying energetic, engaged, and healthy when facing job demands.

“Recovery” is the process of reducing or eliminating physical and psychological strain/stress caused by work.

One particular recovery strategy that is getting lots of attention in recent research is called “psychological detachment from work.” True psychological detachment occurs when you completely refrain from work-related activities and thoughts during non-work time.

Without question, work in a global environment is highly competitive, and thus highly stressful and demanding. Consequently, the stresses of today’s work — which create negative emotions, negative physical symptoms, and psychological impairments — are often fully-consuming, which make it very difficult to psychologically detach.

Proper detachment/recovery from work is essential for physical and psychological health, in addition to engaged and productive work. Yet, few people do it. Most people are always “available” to their email and work. Millennials are the worst, often wearing the openness to work “whenever” as a badge of honor. It’s not a badge of honor.

Research has found that people who psychologically detach from work experience:

Interestingly, other research shows that when a parent has irregular work hours, there can be devastating effects on the development and well-being of their children. These problems are compounded when the parent has depressive symptoms, low-quality parenting, reduced child-parent interaction and closeness, and a less supportive home environment.

Again, the likelihood of experiencing some forms of depression are dramatically increased if you don’t properly detach from work. Furthermore, if you don’t properly “unplug,” you’ll lack engagement while at home. Put more directly, you’ll be distracted and burned-out. As a result, you probably won’t have quality interactions or closeness with your kids, spouse, or friends. It’s a vicious cycle.

In his book, Triggers: Creating Behavior That Lasts — Becoming the Person You Want to Be, Dr. Marshall Goldsmith, explains that people who are successful in their work are often content being “unsuccessful” in the other areas of their lives — particularly their relationships. In other words, most people are okay with being mediocre spouses, parents, and friends, but are not okay with being mediocre in their jobs.

Huge disconnect.

When you’re at work, be fully absorbed. When it’s time to call it a day, completely detach yourself from work and become absorbed in the other areas of your life.

If you don’t detach, you’ll never fully be present or engaged at work or at home. You’ll be under constant strain, even if minimally. Your sleep will suffer. Your relationships will be shallow. Your life will not be happy.

The belief that you must work 8+ hours a day reflects an outdated mental model. The 9–5 work schedule was developed during the industrial revolution for factory workers, whose work was mostly physical labor. Yet, most of todays work is mental, not physical. According to psychologist Ron Friedman, “Typically, we have a window of about three hours where we’re really, really focused. We’re able to have some strong contributions in terms of planning, in terms of thinking, in terms of speaking well.”

Rather than spending 8–10 hours in low-focused and high-distracted work, spend 3–5 hours in engaged and absorbed flow. You’ll get more done in one day than most people get done in a week. You’ll also be able to more fully engage in the other essential areas of your life.

In order to do this, you must set clear boundaries and expectations with yourself and others. If you set things up clearly, people at work will respect that when you’re away, you’re not available except in a case of emergency.

2. Recover From Technology

In our technology-overwhelmed world, the only way to properly recover from work is to set healthy boundaries on your technology.

For instance, a recent study found that constant smartphone use stops people from properly recovering from work (and life). In a sense, people are always “on” to distraction and connection. They never disconnect. Most people keep their smartphones on them constantly and admit to experiencing withdrawals if they don’t have their smartphone for more than a few hours.

In the study, the experimental group, who became more conscious of their smartphone use, and took adequate breaks from it, were able to experience psychological detachment from work, relaxation, and mastery.

Smartphone addiction is reflected in impulsive behavior, withdrawals, and impaired functioning.

(laugh out loud)

Impaired functioning? (think driving, being with people, working, and… life).

One study found that the average person checks their smartphone over 85 times per day, and spends more than five hours browsing the web and using apps. Hilariously, people check their phones more than twice as much as they think they do. Thus, more often than not, people are unconsciously triggered to check their smartphones.

This lack of consciousness if reflected in all other areas of most people’s lives — as we are holistic systems. No one component of your life can be viewed in isolation. If you spend several hours unconsciously using technology, how could you expect to be fully engaged in your work and relationships?

Here are some of the outcomes of unhealthy smartphone use:

One study found negative effects of using laptops and cell phones within 1–2 hours of going to sleep. Specifically, the study found that individuals who stopped staring at screens 1–2 hours before sleep:

  • Experienced substantially higher sleep quality and less sleep “disturbances”
  • Increased ability to maintain enthusiasm to get things done while working

The authors/researchers of the study concluded simply by saying “We should restrict the use of mobiles and laptops before sleep for a sound mind and good health.”

According to Michael Kerr, an international business speaker and author of, You Can’t Be Serious! Putting Humor to Work, highly successful people such as former US President Barack Obama and Bill Gates are known to read for at least a half hour before bed. According to Kerr, the last thing most successful people do before bed is work (often displayed by checking email).

Interestingly, other research has found that if you associate your bed with work, it’ll be harder to relax there. In order to sleep well, keep your bedroom as a place for sleep.

The triggers in your environment directly influence your behavior. If you have a TV in your bedroom, your sleep will suffer. If you use your smartphone before bed, your sleep will suffer. If you check your smartphone immediately upon waking up, your engagement in the rest of your day will suffer.

Like work, proper boundaries must be set on technology, particularly smartphones if you want to live an optimal life. You need to recover from your technology and smartphones.

Rather than checking your smartphone, do something productive with your morning, which for most people is the best time for creative output and learning.

Many of the world’s most successful people avoid checking their cellphone, email, or social media for several hours after they’ve woken up. Instead, they engage in creative work, physical exercise, strategic planning, and goal setting, and spending time with loved ones.

Furthermore, boundaries on technology should happen after work as well. If you have your smartphone on your person, you’ll unconsciously check it, even if you have the best of intentions. The unhealthy triggers are too strong.

Instead, recover from your technology. Set a time at night when you’re done with your smartphone, social media, and email. Create other boundaries on technology so you can more deeply engage in your relationships and other areas of life in the real world.

Here are some solid benchmarks which you can use to adjust your usage:

  • Best practice to avoid technology for the first 30–60 minutes of waking
  • Best practice to avoid mindless internet use as well as email and social media (i.e., inputs) for first 2–4 hours of waking
  • Best practice to avoid smartphone use and internet for 1–2 hours before sleep
  • Best practice to keep your smartphone away from your person when you’re with other people (leave it in your car, at home, or in a different room)

Get in the habit of not always having your cell phone with you, especially while you’re at home with your family. Very few people experience the gift of your full and uninhibited attention. Give them that gift. Keep your smartphone away from yourself as much as you possibly can. Your whole life will get better.

3. Recover From People

“Time alone is really essential, to get away and contemplate, think, and wonder.” Jim Rohn

Just as you need recovery from work and technology, you also need some healthy recovery from people. Even if it’s just 20–60 minutes per day, you need some time to think, reflect, ponder, and plan.

In her book, The Creator’s Code: The Six Essential Skills of Extraordinary Entrepreneurs, Amy Wilkinson details her interviews with some of the world’s most successful entrepreneurs. She found that many of them purposefully schedule a time to be by themselves. For example, billionaire Sara Blakely, founder of Spanx, drives a fake 40-minute commute to work despite living 5 minutes from work. She does this to give herself time to “think.” Other people literally schedule 60-minute “power-hours” in the middle of their day to think creatively and strategically.

This isn’t about being introvert or extrovert. We all need time with people and time alone. If you’re not getting at least 20–30 minutes of non-distracted alone time to think big picture or even specific, you’re not living optimally.

4. Recover From Food

Your body and mind need to recover from food. If not daily, you should be fasting from food for at least 18–24 hours on a weekly basis.

When you fast, or “recover” from food, your body is given the opportunity to repair and rebuild itself, rather than constantly digesting.

As will be shown, there are a ridiculous number of benefits to regular fasting.

Medically, fasting has been found to rapidly dissipate the craving for nicotine, alcohol, caffeine and other drugs. Neuro-chemically, fasting increases levels of catecholamines — such as dopamine — which elevates your happiness and confidence while reducing your anxiety.

Fasting actually increases your number of brain cells. Here is a short list of some of the scientifically backed cognitive benefits of fasting:

  • Short-term fasting induces profound neuronal autophagy (e.g., “self-eating,”), which is how cells recycle waste material, downregulate wasteful processes, and repair themselves. Brain health is dependent on neuronal autophagy. Another study shows that interference of neuronal autophagy prompts neuro-degeneration. Simply put, without the process of autophagy, brains neither develop properly nor function optimally.
  • Fasting increases levels of brain-derived neurotrophic factor (BDNF), a protein that interacts with neurons in the hippocampus, cortex, and basal forebrain (the parts of the brain that regulate memory, learning, and higher cognitive function — uniquely human stuff). BDNF helps existing neurons survive while stimulating the growth of new neurons and the development of neuro-synaptic connectivity. Low levels of BDNF are linked to Alzheimer’s, memory loss, and cognitive impairment.
  • Evidence suggests that low BDNF is related to depression. Indeed, antidepressants increase BDNF levels. Thus, many doctors believe fasting can reduce depression.
  • Fasting reduces the likelihood of having a stroke.
  • Fasting reduces the oxidative stress, mitochondrial dysfunction, and cognitive decline that normally results from brain trauma. Research has found that a 24 hour (but not a 48 hour) fast was neuroprotective against trauma to the brain like a concussion.
  • Fasting reduces cognitive stressors that bring about aging, cognitive decline, and chronic diseases.
  • Fasting reduces your risk of cancer.
  • Fasting increases your longevity and lifespan.
  • Fasting enhances learning and memory.
  • Fasting elevates your ability to focus and concentrate.

If you’ve fasted before, you can attest to the radical mental benefits of fasting. If you haven’t, please start a regular practice of fasting. Over a period of time, you’ll be startled by the cognitive results.

Other scientifically backed health benefits of fasting including:

  • Fasting can reverse binge eating disorders, and help those who find it difficult to establish a correct eating pattern due to work and other priorities.
  • Fasting can clear your skin from acne, allowing you to have a healthy vibrant glow.
  • Fasting “reboots” your immune system from free radical damage, regulating inflammatory conditions in the body and killing off cancer cell formation.
  • Fasting improves blood pressure levels.
  • Fasting improves cholesterol levels.
  • Type 2 diabetes has become commonplace in our unhealthy culture. Fasting has been shown to strongly support insulin resistance and lead to an impressive reduction in blood sugar levels.
  • Similarly, blood levels of insulin drop significantly, which facilitates fat burning.
  • The blood levels of growth hormone may increase as much as 5X. Higher levels of growth hormone assist fat burning and muscle gain and have numerous other benefits.

Not only will your body functioning improve as you fast, but your decision-making regarding your health and fitness will improve.

Research has found that age-related declines in cognitive and motor abilities(such as physical balance) can be reduced by fasting.

Research has found that a 16-hour fast can reset your sleep cycle. Other research has found that fasting can improve the overall quality of your sleep.

Interesting, research at Yale has found that being on an empty stomach helps you think and focus better. Hence, many people, such as Malcolm Gladwell, purposefully “skip” breakfast so they can better focus on their creative work. You can do this when you eat a whole food, nutrient rich diet.

Fasting stabilizes your emotions. This happens by detaching from the emotional dependence on food, in addition to removing over-stimulating foods like caffeine, processed sugars, recreational drugs, tobacco and trans-fatty acids — all of which negatively affect our emotions.

Research confirms that being in a fasted state improves focus, memory, and ability to comprehend information. Put most simply, fasting improves brain efficiency and effectiveness.

How to fast?

Try eating an early dinner or late breakfast. It may be difficult at first, as you likely have an emotional, not physical, dependency on food. The idea is to eat within a 6–10-hour window each day, and allow yourself the rest of the day to recover. If you eat meals high in protein (not necessarily animal, and mostly plant) and healthy fats, you’ll be satiated, or full, for several more hours than if you’re eating carbs, particularly sugary carbs.

If daily doesn’t make sense, try a weekly fast where you either go 18–24 hours on a particular day.

5. Recover From Fitness

It may sound strange, but many people exercise too much.

Like the other areas of their lives, most people seem to prefer quantity over quality.

Optimal fitness requires lots of good sleep and recovery. Most professional athletes get way more sleep than you’d expect. They also take many rest days to allow for full recovery, so that when they do train, they can full-engage. To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise. The concept is simple: Intensive activity followed by high-quality rest and recovery.

This is true of life, technology, food, and all other areas of life. To quote Dan Sullivan, founder of Strategic Coach, “Wherever you are, make sure you’re there.”

This whole post is about being present and engaged in life. In order to do this, you must focus on quality, not quantity. Additionally, you’ll need to more fully prioritize the essentials in your life.

For instance, entropy is a concept in physics explaining how everything gradually declines into a state of disorder, unless you invoke specific interventions. For example, if you don’t set proper boundaries on your time, there will be a million things creeping in and slowing you down.

If you’re serious about living successfully, you must consider the effects of entropy on your life. All distractions are a reflection of entropy, which will slow you down. If you want your life to be aerodynamic, productive, and purposeful, you’ll need to remove as many forms of entropy as you can. You do this by prioritizing the essentials and removing everything else.

6. Recover From Being Awake

Perhaps even more fundamental than the food you eat is sleep.

Similar to food, without sleep, you will die.

Sleep is essential.

If you are not prioritizing sleep, your life is a mess. 100%. Yet, millions of people do not sleep enough and experience insane problems as a result.

The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.

On the flipside, getting a healthy amount of sleep is linked to:

  • Increased memory
  • Longer life
  • Decreased inflammation
  • Increased creativity
  • Increased attention and focus
  • Decreased fat and increased muscle mass with exercise
  • Lower stress
  • Decreased dependence on stimulants like caffeine
  • Decreased risk of getting into accidents
  • Decreased risk of depression
  • And tons more… google it.

In a non-sustainable way, people try to compensate for their unhealthy sleep by using stimulants, such as caffeine.


Your body, mind, work, relationships, and all other areas will suffer if you try to compensate for the lack of healthy sleep.

Research has found that lack of quality sleep relates to a lack of quality of life. It’s really that simple. Your body needs to recover every day. When you’re asleep, your brain and body restore themselves — allowing you to think and function better while you’re awake!


If you want to live an optimal life, you need to RECOVER.

You need to recover from:

  1. Work
  2. Technology
  3. People
  4. Food
  5. Fitness
  6. Being awake

If you’re fine being tired, stressed, and sub-optimal, don’t worry about recovery. Continue to focus on quantity over quality.

Unless your recovery, you will never truly be living. You’ll always be half-living, distracted, stressed, and unhealthy.

Call To Action

Are you proactive? If so, check out my 7-page checklist of the most effective morning activities.

Click here to get the checklist right now. (p.s. — good luck with the cold showers!)

Vintage Performance Lifestyle—Manage Your Energy Like a Pro

If you were to do a search on the Internet about energy, it’s wouldn’t be long before you ran into the near famous saying “Manage Your Energy, Not Your Time.” This is a saying from The Human Performance Institute now owned by Johnson and Johnson. It was a statement created by our predecessors Jim Loehr and Tony Schwartz, authors of The Power of Full Engagement.

When I, John Allen Mollenhauer, first read that book it really stepped up my whole concept of lifestyle. Though I had been on the path for some time and realized that optimizing lifestyle was the greatest source of untapped potential to change and improve, this book, was a breakthrough in terms of creating the new concepts that needed to emerge.

When I, John Allen Mollenhauer, first read that book it really stepped up my whole concept of lifestyle. Though I had been on the path for some time and realized that optimizing lifestyle was the greatest source of untapped potential to change and improve, this book, was a breakthrough in terms of creating the new concepts that needed to emerge.

Up until that point, most books were out of context treatises about living one way, usually exhaustively and therefore poorly and then solving the symptoms (weight gain and low energy, by going on a diet or exercise program with maybe a little extra sleep added in. 

This book, in my opinion, changed things in a big way because first; it was talking mostly to professionals who wake up to be successful every day, not healthy, even though they value their health. It also started talking about energy, and how important it was to health and performance and starting planting ideas that would ultimately give rise to the Performance Lifestyle. 

It was a core catalyst to our development of Performance Lifestyle, which put the various aspects of living into a much broader context, including the science, the principles, and the practices so that client and coach alike could troubleshoot, resolve and evolve the way a person lives to perform well, achieve their goals and live a better quality of life—all of which would inspire, a person to live in balance with vibrant health and peace of mind in a much bigger and more fluid way.

Hence, The Rise of a New Lifestyle…

Of course at the time, when I shot this video, leading a transformational event at Ameriprise Financial Services; we were still years away from the full breadth and depth of the curriculum we have today to serve you and help give rise to a new lifestyle you can call your own.

We were still talking about managing your energy.

But what happens if you don’t have enough energy to manage?

Professionals wanting to perform better is not new, but professionals doing so by approaching professional life with the mindset and lifestyle of an athlete is. And in this context, learning how to harness and maintain optimal energy levels is objective numero uno.

That’s why learning how to regenerate your life force is the premier PL Essential‘s training. Learning how to proactively regenerate energy as a method was still evolving in this video with me, John Allen Mollenhauer “JAM”, one of the leading advocates for Performance Lifestyle® training, coaching, and support worldwide.

This video below was 8 years ago and today, our Essential Training’s and the Signature year-round lifestyle training PL365 is tighter than ever.

We are committed to never-ending improvement for sure, and it’s great to see how far we’ve come; nonetheless you will learn some gems from this video ~ JAM.

The Brownout Comes Before the Burnout

BY  of Collective Hub

There are early signs that you building up to a burnout. It’s the mini meltdown before the big breakdown.

Pettina Stanghon’s start-up was still in its honeymoon period when she noticed something happening amongst her employees. “A number of staff members started to have meltdowns,” says Pettina. “They seemed tearful and exhausted. Their relationships were suffering and they were projecting; getting angry and blaming the business for things that were happening to them.”This emotional downturn was particularly interesting given the nature of the business. Pettina is the co-founder of Noosa Confidential, a private rehab program that treats mental health issues. It also runs a corporate program for overworked, overstretched CEOs and leaders. But, ironically, her team were also struggling with their own stress levels.What’s the problem?One morning, Pettina received a letter from a key staff member who was an artist in her spare time, complaining because she no longer had time to paint. “You talk about the importance of self-care and creativity but you’re not giving your staff time to practice it,” the letter read.“As a business owner, my first reaction was frustration and criticism,” admits Pettina. “I am the daughter of two entrepreneurs and have a very strong work ethic. My staff is frequently pushed to the limits but I pay them well and always thought this was a fair exchange.”

Unlike the clients who come to the clinic suffering from burnout, her staff wasn’t at crisis point. They were just demotivated, disengaged and generally unhappy. They weren’t suffering from burnout – they were still able to come to work, to perform well and act efficiently. But, there was a general sense of unhappiness, tiredness, and lethargy.

Is it the “cold” or the “flu?”

And they’re not alone. In fact, this reaction to work is becoming so common that experts have given it a new name – brownout. The term, which is used to describe part of the life stage of a star, describes the stage before burnout. And it’s a condition many people seem to suffer from. If burnout is the flu, think of brownout as a common cold – they both have similar symptoms, but brownout is less crippling. You still go to the office, but your heart isn’t in it. You’d prefer to be hiding at home under your doona.

American coaching firm Corporate Balance Concepts recently surveyed 1000 executives and estimated that 5 per cent of them suffered from burnout, while 40 per cent suffered from ‘Executive Brownout’.

“Brownout is different from burnout because workers afflicted by it are not in obvious crisis,” says Michael E Kibler, CEO of Corporate Balance Concepts. “They seem to be performing fine: putting in massive hours in meetings and calls across time zones, grinding out work while leading or contributing to global teams, and saying all the right things in meetings (though not in side-bar conversations). However, these executives are often operating in a silent state of continual overwhelm, and the predictable consequence is disengagement.”

As an example, he cites the resignation of Mohamed El-Erian, the former CEO of PIMCO, who shocked the tech world by resigning suddenly in 2014 after his 10-year-old daughter wrote him a list of all the milestones he’d missed in her life (from Halloween parades to first soccer matches).

It’s worth noting that Mohamed hasn’t actually been diagnosed with brownout, nor has it yet been labeled an official condition – more a phrase that’s gaining momentum in the corporate and start-up world of high achievers and big goals, where high prices are often paid in return.

Michael says he is seeing the signs in every workplace – workers feeling drained from continuous obligations and physical deterioration from years of sub- optimal sleep. There’s also a diminishing ability to concentrate in non-business conversations. In business meetings, you’re still on your game, but no longer have any interest in making small talk with colleagues.

What to do when it happens to you

Australian business coach Brook McCarthy has suffered from a brownout, although she didn’t call it that at the time. “I describe it as the year I lost my business mojo,” she says. “I lost clients – and no wonder – because I had a stinking bad attitude. It felt like I fell into a funk that I could not get out of.” Her downward spiral was caused by small, everyday challenges that compounded.

“I had sleep deprivation and a few bad run-ins with people,” she recalls. “There were the endless go-nowhere coffee dates with the promise of possible work, which didn’t happen. And one memorable three- hour round trip to the outer reaches of Sydney for a meeting with a prospect who didn’t turn up, didn’t answer her phone, and didn’t bother getting in touch again.”

These setbacks weren’t enough to trigger full-blown burnout, but only because she took proactive measures. “I realised that I needed to take responsibility to woo my mojo back. The first step was valuing my time. I overhauled my quoting process and no longer had meetings without clear agendas. I also made time for joy and celebration. I adopted new practices such as taking my laptop out on excursions to cafes or art galleries. I started inviting my smartest girlfriends for spa dates to talk business.”

It might sound like clichéd advice – rest more, laugh more and say ‘no more’ – but the antidote to both burnout and brownout does appear to be making time for both work and your life outside of it. At Noosa Confidential, burnout sufferers are offered a combination of talk therapy combined with mindfulness techniques and are encouraged to ‘rediscover simple pleasures’ like walking on the beach or creating home-cooked meals.

As for the company’s internal culture, Pettina took innovative measures to boost morale. She implemented a four-day workweek (although some people choose to work five days and others work three and a half). The therapy team can also work from home whenever possible. The staff member who wrote the letter now sells her art at a local market and her paintings hang on the clinic walls. “I’m glad I had an open dialogue with my team early before it got worse,” says Pettina. “I don’t think there is a massive leap between brownout and burnout. One minute you’re fine and then you’re not. The tipping point could be something minor – having an argument with your husband or drinking too much one weekend. I didn’t want it to come to that.”

As brownout isn’t (yet) an official condition, good luck getting a sick note. But, if you diagnose yourself you can also cure yourself – with a course of self-care, an injection of self-worth and a daily dose of me-time.

BY  of Collective Hub

The New Goes Live!

The new Performance Lifestyle [PL] website is live!

This is our new virtual space, online training center, and the place of which we’ll be serving you. That is, when we’re not at a live event together. 🙂

For those of you who were subscribers to Nutrient-Rich Superfoods, you’ll see our natural products and education are now all built into Performance Lifestyle® and will be available very soon. We appreciate your patience.

I can’t wait to tell you all about PL.

Here at PerformanceLifestyle, we serve the achiever; primarily goal and success-oriented people (typically driven business professionals, entrepreneurs, business owners, executives and managers of growth organizations who are often women and men with families, who would be drawn to participating in endurance events as inspiration for their lives as whole and to stay in shape.

The reason this idea is so appealing to professionals is simple, because this is the group of people that fills out most of middle America. We are hard working hard charging people who have the balancing act of succeeding while taking care of ourselves, bodies and our lives, including our families. We have aspirations to rise and all of this takes an enormous amount of energy and skills to navigate for an optimal life experience.

Simply put, we need to function and perform as relatively high levels throughout the year in so many capacities that being distracted and held back by hidden lifestyle challenges such as the pandemic feeling of low energy and fatigue is not favorable. It leads to poor health and performance and this can netgatively affect a persons success results.

Of course, Performance Lifestyle’s Essential trainings can benefit anyone, as these are the fundamentals of successful living, which when applied in the macro of a persons life and the micro of day to day living, will change their life for the better forever.

We got inspiration for this idea of Performance Lifestyle Training, Coaching, and Support for people who may not be into sports or even fitness enthusiasts at present, but wants to start living with optimal energy levels, high-level health and performance (look and feel better too) ironically from the world of professional athletics, where the idea of living “performance lifestyle” was born. 

See About PL: The Origins of Performance Lifestyle. Athletes exemplify the mindset and lifestyle that supports performance, even if most have never been performance lifestyle trained. 

Their culture reinforces an approach to life that promotes balance and health to a certain and above-average extent (as a given not the goal) and yields the personal and professional performance so many people admire as we watch them achieve their goals. 

Athletes are also relatable and the most visible subset of the population that directly links their lifestyle with their success.

It does not matter if you were ever into sports or even a health or fitness enthusiast, you can benefit big by developing a performance lifestyle you can call your own. 

As a former competitive athlete turned worn-down tech entrepreneur, when I discovered the idea of living a performance lifestyle, it prompted me to begin applying my previous ways of life as an athlete to my life as a business and family man.

I knew a lot about nutrition, fitness and the need for sleep, but it wasn’t enough. I wanted to improve my energy levels more than anything else, and of course my health and performance, which were all lagging big time at the time.

It was not until I relearned how to approach life with the mindset and lifestyle of an athlete, with emphasis on harnessing, maintaining and managing my personal energy, that things began to correct course and life itself got better across the board.  
But it didn’t stop there…

With a world-class lifestyle science advisory team, we have since taken this approach in life to a whole new tier of understanding and application.

In addition to thinking and living like an athlete, Performance Lifestyle uncovers the science of evolutionary biology, bioenergetics, and seasonal variation… at the core of the lifestyle, to reveal the secrets of optimal energy; also known as Performance Living 101.

You’ll be learning a lot more about all of that and it will enhance your performance in a measurable way, as we reveal the science, the principles and best practices across every aspect of the lifestyle that enables people to live in balance, with vibrant health and peace of mind while achieving even their most ambitious goals.  

Get ready to discover the never-before-assembled lifestyle formula for optimal energy, health, and performance, so that you can start living with optimal energy levels. 

When you first get to the site, click on the play button at the top of the site, or go here and you’ll get a video from me.

I share some of this back story, and my personal experience, first hand, as you begin to peruse the site.  

Why be an active subscriber, student, and client of Performance Lifestyle, Inc?

 In addition to offering you great content with insights that directly link your lifestyle, not only with your energy levels and health but with your whole-life performance and success, we’ll be delivering;

Imagine what would happen in your life if you got trained on all the essential aspects of your lifestyle and optimized how you live.

  • You can, one-by-one, or all-in-one with our year-round lifestyle training called PL365® that is the most inclusive and transformative training you’ll find anywhere. 

We’ll help clarify your imagination in future messages about what’s possible with Performance Lifestyle Training.

So if you want to…

  1. Resolve the hidden lifestyle challenges, such as fatigue, get your energy back and start living with optimal energy levels.
  2. Evolve with a new mindset and skill set so you can begin living in balance with vibrant health and peace of mind, 
  3. Achieve even your most ambitious goals by thinking and living like an athlete in life and at work with the potential inspiration of endurance sport. 

You are in the right place. 

Are You Working Under the Influence—at risk of WUI

Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle.

Productivity: the cornerstone of capitalist America.  But how do we achieve that magical state? That optimal flow where deadlines are met, schedules grind forward at ever-increasing pace, and you’re staying on top of the competition?

The answer, most often, seems to require cutting corners on sleep. The average working American spends 9am-5pm at a job site (if not longer), commutes to and from work, and in what little free time remains will sprinkle in social time with friends and family, exercise, or any number of leisure activities of interest. After all, the more we fit into waking hours, the more we get done, right?

This logic certainly appeals to me. I’m notoriously bad at compromising, and why should I? If I manage my time right, I can balance exercise, socializing, some cooking (it’s a struggle), and reading, all in the non-work time frame.  As long as I’m in bed by midnight I’m getting some good sleep (it only takes one cup of coffee in the morning to get me going so that’s pretty good!). I don’t have kids so what’s my excuse not to optimize my time?

That schedule, however, has chronic partial sleep loss written all over it. And I would not be in the minority. A study conducted by the Center for Disease Control and Prevention, published in February 2016, concluded that more than a third of American adults aged 18-60 years do not get enough sleep. The recommendation they cite, determined by the American Academy of Sleep Medicine and the Sleep Research Society, calls for at least 7 hours each night for optimal health. Your precise sleep need is much more individual than that (consult this white paper for more information) but the aforementioned 7-hour threshold is a good place to start when evaluating the average American’s schedule.

The reality is: if you’re operating with chronic sleep loss you’re not only functioning sub-optimally, you’re impaired. That may sound dramatic, and before last week I would have agreed with you. But then I read the article “Fatigue, Alcohol, and Performance Impairment” from the journal Nature.  In it, the researchers quantify the impact of fatigue due to sleep loss in terms we can understand: equivalent alcohol intoxication. For the experiment, a group of 40 participants was broken up into two groups: one group was kept awake for 28 hours, simulating pulling an all-nighter, and the other consumed 10-15g of alcohol at 30-minute intervals until their blood alcohol concentration reached 0.10%. Each group was given a performance task that required them to react as quickly as possible to visual cues randomly timed on a computer. The results were fascinating.

As you would imagine, the longer a person was kept awake, the worse they did on the performance task. The same, of course, was true for the subjects getting progressively more intoxicated. The correlation between the two groups, however, is the scary part. The researchers determined that after 17 hours of sustained wakefulness, performance on the task decreased to a level equivalent to a participant whose blood alcohol concentration was 0.05%. Further, after 24 hours of sustained wakefulness, performance on the task was equivalent to those with a BAC of 0.10%. For reference, you’ll get a DUI in every state if your BAC is 0.08%.

Stressed Man Working At Desk In Busy Creative Office; Shutterstock ID 130606217; PO: The Huffington Post; Job: The Huffington Post; Client: The Huffington Post; Other: The Huffington Post

Now you may think, “well those are extreme examples. I never stay up 24 hours straight.” And me neither, at least not since I moved from New Orleans. But consider the example I gave prior. In that scenario, I was waking up at 7 am, doing my work day, going out to see a friend, watching TV at home, and internet trolling until midnight when I’m off to bed. That’s not a day out of the ordinary and right there I’ve been awake for 17 hours. And, as we’ve now learned, without sufficient sleep to catch up, it is highly probable that I will show up to work the next day at the equivalent of tipsy, at the very least, and be bordering on cognitively drunk.

What’s worse, humans are decidedly poor judges of their own levels of fitness, mentally and physically. We may think, after that cup of coffee and a solid meal, you’re not that sleepy. Studies have found, however, that subjective ratings of sleepiness do not correlate with subsequent performance. We aren’t good at assessing our own attentional state or well-being. And, as a result, may often sacrifice sleep without knowing the physical toll that’s actually taking on our bodies. It’s not socially acceptable for me to show up intoxicated to work. Beyond the basic lack of professionalism, I’d be displaying, I’d also be unfit to contribute productively to the team. This begs the question: should it be considered unprofessional to get too little sleep?

As a society, we put a premium on efficiency. We go to great lengths to fit as much activity as possible into waking hours. But maybe we have it all wrong. If our executive functioning is as compromised by sleepiness as it is by alcohol, we ought to put sleep in the forefront of our plans if we truly want to get the most out of ourselves during the day.

When you’re ready to say goodbye to WUI, then get started with Regenerate Your Life Force – 30 Days to that will ensure you never live without enough sleep ever again. For now, have a read of the page and we’ll notify you of the course start date.

Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle.

Tom Brady Goes to Bed at 8:30 PM, Here’s Why.

Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living “performance lifestyle” was born, because athletes often exemplify lifestyle best even if they’ve never been performance lifestyle trained. Their culture reinforces an approach to life that promotes health to a certain extent and yields performance. They are also relatable and the visible subset of the population that directly links their lifestyle with their success.

As a former competitive athlete turned worn down tech entrepreneur when I discovered the idea, it prompted me to begin to apply my previous ways of life as an athlete to my life as a business and family man. I wanted to improve my energy, health, and performance, which were lagging big time at the time. I have since taken the approach to a whole new tier of understanding and application.

In addition to thinking and living like an athlete, Performance Lifestyle draws on the science of evolutionary biology, bioenergetics, biophysics and seasonal variation at the core of the lifestyle, to reveal the secrets of optimal energy. As well, the science, principles and best practices across every aspect of the lifestyle that enables people to live in balance, with vibrant health and peace of mind.

Today I share these insights with driven, goal and success-oriented people or those that want to be, around the world; those who may not be into sports or even fitness enthusiasts but no longer want to be tired all the time, and want to perform, look and feel better too.

Which brings up Tom Brady.

Needless to say, the greatest quarterback of all time, is in the news a lot lately and for good reason. He is the leading player in the greatest comeback in Superbowl history. What an amazing game!

In addition to being the first quarterback to win 5 Superbowl rings and win 4 Superbowl MVP’s, the most of any player, Tom Brady is in the news because of how he stays so strong and at his best, despite being 39. This is an age almost unheard of for an NFL player in peak form; let alone one that wants to keep his starting position for years to come.

Brady isn’t aging as much as he is evolving, and it is not by happenstance as reported by the Breacher Report

As he says it, he see’s so many players on the decline and doesn’t believe that he has to physically decline in the same way. He just doesn’t believe that’s how it needs to be. He talks about it here. Go to minute 10:15 for the start of this segment.

The insight here is that he doesn’t believe in the decline, despite the fact that it will happen. He just doesn’t have to egg it on. It’s the primary reason why he get’s to bed early.

Tom Brady himself says, “I do go to bed very early because I’m up very early. I think that the decisions that I make always center around performance enhancement.”  

The thing is, 8:30 is not early! When you think about sleep, not from the standpoint of our modern day, work-till-you-drop world, but from an evolutionary standpoint, living in alignment with your biology and respecting bioenergetics– how you restore energy, 8:30 may even be late.

So don’t drop your jaw at Tom Brady’s practice; it’s shared by the best performing people in the world both in sport and out of sport

Rest. Win. Repeat. 

He even has his own sleepwear line to enhance his recovery. We love the whole idea of rest, win, repeat. Here at PerformanceLifestyle, even though we did not coin this particular phrase, Under Armour did, it’s at the core of our philosophy no doubt.

Proactive recovery, for people who spend a lot of energy (more than you actually realize), is extremely important. It’s the name of the game if you are playing to win in everyday life, without driving yourself into the ground as so many business professionals, business owners, executives, and managers with families, in particular, do throughout all seasons of the year.

And it works if you want more energy. Matter of fact, it’s the only thing that works short and longer term.

So how much sleep are you getting and do you know why you really need to be building your whole life, around sleep, and not the other way around? 

In the coming month, we’re going to reveal these answers and teach you why Regenerating Your Life Force is the most powerful skill you can practice to enhance your own performance as a person, as a professional as a parent, as an athlete.

You are an athlete.

Powered by Principle

In a performance lifestyle, you are powered by principle. No, not idealism; you reap the rewards of seeming superpowers because you are in alignment with how the universe, nature… works.


Here is a great article by Benjamin Hardy.

You don’t control the outcomes of your life.

You don’t control how other people will respond to you.

You don’t control your health.

You don’t control how much money you make.

Principles control these things.

Said Dr. Stephen R. Covey, “We control our actions, but the consequences that flow from those actions are controlled by principles.”

If you consistently put unhealthy foods in your body, your body will become unhealthy. Your body is a natural system governed by principles.

If you don’t pay the price to develop your mind with consistent learning, your mind will become dull and unclear. Your mind is a natural system governed by principles.

In his book, The 7 Habits of Highly Effective People, Dr. Stephen Covey defines a principle as “a natural law of gravity. It’s different than a value. Values are subjective; principles are objective. Gravity… if you drop something, gravity controls.”

Most people cram for tests while in college. But can you cram if you’re a farmer? Can you forget to plant in the spring, slack-off all summer, and then work hard during the fall?

Of course not. A farm is a natural system governed by principles.

So are you.

The law of the harvest is always in effect. What you plant, you must harvest. Furthermore, what you plant consistently over time eventually yields a compounded or exponential harvest.

You often don’t experience the consequences of your actions immediately, which can be deceiving. If you smoked one cigarette, you probably wouldn’t get cancer. If you spent $10 on coffee just one day, it probably wouldn’t affect your financial life. However, over time, these habits have drastic outcomes. It turns out, $10 daily over 50 years at 5% compounding interest becomes $816,000. Your coffee habit may really be costing you.

Given the choice, which would you rather have: $1,000,000 in your pocket right now or a penny that doubles in value for 31 days?

Most people would choose the million. However, the doubling penny actually ends up being $10.7 million dollars. Yet, the majority of the growth happens at the very end, and most people aren’t patient enough for the big return. The live for the moment culture of today stops people from investing.

Here is where the notion of “over-night” success comes from. Anything on an exponential curve looks small at the beginning. When you first start a habit, the effects are minor. However, over time, they become major. Thus, out-of-nowhere, someone emerges onto the scene. What you didn’t see were the years of consistent preparation that got them there. Principles govern…

The same holds true of the reverse. Obesity, debt, identity confusion, broken marriages. These things are governed by principles, the compounded effect of daily decisions.

Small things become big things, always.

Your Entire Life Is Preparation

It is for this reason that everything you do matters. Principles, like gravity, are in control. You can’t escape them. The people you spend your time with. The way you save or spend, your money. The things you put in your body. The information you put in your head.

Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles.

Although you don’t control the outcomes, you can become adept at predicting the outcomes of your behavior. In this way, you are the designer of your destiny. You choose the effect governing principles will have on you. Do what is right, let the consequence follow.

If you cultivate amazing daily habits, you can be assured a fruitful harvest.

If you read good books every day, over time you will experience exponential changes in the way you think.

If you go to bed and rise early every day, over time you will experience exponential changes in your energy levels.

If you eat healthily and exercise every day, over time you will experience exponential changes in your body.

If you plant big dreams and do the work toward them daily, over time you will experience exponential progress toward your dreams.

If you’re thoughtful and kind in your relationships daily, over time you’ll have incredible relationships.

Consistency is the key.

According to the Second Law of Thermodynamics, a natural tendency of any isolated system is to degenerate into a more disordered state. Thus, if you don’t maintain and continue to improve, you will naturally be in a state of decline. An unattended garden will always grow weeds. Likewise, your natural tendency is to atrophy and die — physically, spiritually, financially, and in every other way.

Who you are at this present moment is the product of principles in action.

Are You Getting Better?

Are you in a state of decay or are you paying the price to improve?

Did you work harder today than you did yesterday?

Did you focus better, or worse?

Did you eat healthier?

Were you more kind and considerate?

Is the fire burning within you — your why — brighter and bigger, or dimmer and smaller?

Without being conscious and purposeful about these things, you will naturally decline.

Every day is practice. Everything you do is training. Every area of your life affects every other area of your life. When you begin making improvements in one area, all other areas will be affected.

Today is practice. Right now, you’re training.

Everything is training.

Call To Action

Are you proactive? If so, check out my 7-page checklist of the most effective morning activities.

Click here to get the checklist right now and get momentum toward living your dreams.