Entries by Head Trainer and Coach John Allen JAM JAM

Work-Life Balance

We’ve all heard about work-life balance—prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation)— but while a useful concept, this lifestyle choice also sets up an impractical duality. Today, with access to more information and opportunity than at any other time in history, and the loss of traditional boundaries, […]

Using Holiday time to Ready and Prepare Yourself

We hope you are having a great Thanksgiving Day Weekend and enjoying the relatively slower pace that the nation resorts to during this holiday in particular. By far, Thanksgiving’s a favorite holiday indeed, probably because it creates a five-day weekend essentially without all the pressure of buying presents, ceremonies and the like. It’s a holiday […]

5 of the Biggest Insights I’ve learned in My Work as a Performance Lifestyle Advisor

In 15 years as a lifestyle-based, performance coach, what are some of the biggest insights I’ve learned? Here they are… It doesn’t matter what business you’re in, as long as you don’t have enough time and space to renew your personal energy, you will struggle with constant fatigue that undermines everything. It’s essential to understand […]

What Everybody Ought to Know About Meditation and Stress

Do you meditate? If you want to thrive and live with a high level of success and happiness, but you’re not meditating, I’ve got some news for you. You’re missing one big key to the kingdom. If you’re reading this article, here in Health Science, you’ve probably had some powerful experiences of inner peace already. […]

A Personal Story About Fatigue Part II – The Rise of PERC

I often ask… Have you ever wondered WHY, even though you’re currently on a fitness program and currently eating “healthy” foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you’re still run down, tired and all-out exhausted beyond belief at the end of the day? I did. Matter of fact, I was well into the development of Performance Lifestyle, training […]