Live your life like a pro. Is that just a motivational saying? We’ve been hearing “like a pro” a lot on everything from car commercials to products of every kind to represent the idea of doing things at our best, to the highest levels as our performance culture swings into full gear. I love the campaign from […]
Author Archive for: JAM
About John Allen Mollenhauer
John Allen Mollenhauer, known as John Allen or his initials "JAM" is a leading authority on performance living and founder of the Performance Lifestyle at PerformanceLifestyle.com.
A former competitive athlete turned worn down tech entrepreneur, he decided to apply his previous ways of life to his life as a business and family man to optimize his energy, health, and performance and today shares these insights with driven, goal and success oriented people who may not be into sports or even fitness enthusiasts.
In addition to thinking and living like an athlete, Performance Lifestyle draws on the science of evolutionary biology, bioenergetics, biophysics and seasonal variation at the core of the lifestyle, as well as the science, principles and best practices across every aspect of the lifestyle that enable people to live in balance, with vibrant health and peace of mind.
Entries by John Allen Mollenhauer
The Healthy High Achiever is a term, a profile of a person you will hear about allot about. Who is this person and what makes them so unique? First, a story… Sara serves as vice-president of a large medical facility, a position filled with high pressure and stress. However, Sara has just spent a year […]
Recently, the 2018 Winter Olympics came to an end after two weeks of witnessing the worlds best amatuer athletes display their hard earned skill, grace and determination. Do you want to know why we admire the Olympics and the athletes so much? Is it because we see the athletes’ talent and grace on the grand, […]
Chances are if your 35-65 and in the throes of raising children, growing your business or in your career, exercising, let alone having a creative or sporting pursuit, you have experience back pain. Recently, my back went into spasm. It’s something that usually happens when I get worn down, there’s an emotional trigger and I’ve […]
February is in full form, and this is a big month. It’s when your momentum for the year will likely make the biggest spike following the end of the year past and the start of the new now taking shape. For us, after years of bringing this whole idea of what it means to live a […]
Morning routines and night time or bedtime routines are all the rage and for good reason, they are the setup for and essential to the overall performance we all depend on every day and signify a shift in our paradigms for staying energetic, healthy, fit and productive. Less and less we are subjecting ourselves, or at […]
As we share with you the transformation all successful resolutions depend on, let’s start with a quick story. I (John Allen Mollenhauer, founder of Performance Lifesytle Inc) was talking with a very good friend of mine Mike, a few days back, at a holiday brunch and was clearly reminded of why I do what I do with a […]
At the core, my mission is to help people recover from excess stress, live in balance with vibrant health and peace of mind while achieving even their most ambitious goals. I was inspired to create Performance Lifestyle “PL,” because I wanted to learn how myself, having suffered from tiredness, fatigue, and poor lifestyle habits on […]
Every New Year, we layout the Top 10 Performance Lifestyle Insights of the past year. These are ideas that were transformational and filled an essential gap in what it means to live a Performance Lifestyle—the mindset and skill set for living in balance with vibrant health and peace of mind while achieving even your most […]
Merry Christmas and Happy Holidays! From all of us here at Performance Lifestyle Inc, (PLi) we want to wish you the happiest of holidays and an amazing New Year ahead. In this holiday message, I want to briefly share with you what our Pastor shared with us on Christmas Eve. It’s The 5 Steps to the […]
Interesting linksHere are some interesting links for you! Enjoy your stay :)
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