Having a body that can generate and regenerate the power it needs to succeed amidst the physical and mental rigors of goal achievement is essential. You can build momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events. By aligning your strategy with evolutionary biology, bioenergetics, and seasonal variation, you will maintain your inspiration to train and sustain a fit body. This is a pivotal aspect of your lifestyle success strategy and is essential to supporting the level of performance you want.
In the Activate and Strengthen Your Body training module, you’ll learn the five premier strategies for activating and strengthening your body, designing a fitness routine that meets your needs, and maintaining your fitness throughout the year. You’ll also learn the key elements for determining the next steps to sustain your training.
This module includes the following training materials and resources:
- An in-depth playbook providing core training materials
- Live, virtual training events
- Live, virtual Q&A sessions
- A live interview with a leading “deep dive” expert