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5 of the Biggest Insights I’ve learned in My Work as a Performance Lifestyle Advisor

In 15 years as a lifestyle-based, performance coach, what are some of the biggest insights I’ve learned?

Here they are…

  1. It doesn’t matter what business you’re in, as long as you don’t have enough time and space to renew your personal energy, you will struggle with constant fatigue that undermines everything.
  2. It’s essential to understand energy better, learn how to and maintain a bigger balance of energy than you’re spending.
  3. Once you have a balance of energy to work with, you can now manage your personal energy in a skilled way, only now, proactively, instead of reactively, so that you have the energy you need when you need it.
  4. This “position of strength” enables you to periodize your energy use in a productive way that is structured flexible, and sustainable.
  5. To sustain energy you must come to terms with your present situation, what it really means to focus and have enough support.

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